Bedroom Design Tips for Better Sleep Quality

Your bedroom is one of the most important rooms in your house, with most people spending seven to nine hours per night sleeping in this room. So, it should come as no surprise that the design, look and feel of your bedroom can make a huge difference to your health and wellbeing and how you feel throughout the day by having a direct impact on the amount and quality of the sleep that you get. How you feel when you’re in your bedroom can impact your mood, comfort, and your ability to wind down and relax at night. And if your bedroom is not helping you to sleep well or is even actively hindering your sleep, this can have a huge impact on your mental and physical health in several different ways including increased anxiety, aches and pains, lack of focus, irritability and more.

Thankfully, there are several things that you can do to redesign and improve your bedroom to make it a better environment for healthy and restful sleep.

Upgrade Your Mattress:

Your mattress is arguably the most important part of your bedroom since you sleep on it every night. The quality and comfort level of your mattress has a huge impact on your quality of sleep. A mattress that is too firm or too soft for you could leave you struggling to get comfortable and rest at night, while an old mattress is likely to lead to aches and pains when you wake up in the morning. Spending some time researching different mattress types, firmness levels and additional features such as a cooling layer will help you decide which mattress you need to improve your sleep quality. If you have had your current mattress for a decade or longer, chances are that it is no longer functioning as well as it should and might be directly contributing to or causing aches, pains and other problems.

Blackout Blinds:

Light getting into your bedroom through the windows can create trouble with falling asleep, especially if your window is positioned close to a bright streetlight that leaves your bedroom illuminated throughout the night. Since darkness is important to the production of melatonin that causes us to wind down and relax, your bedroom not being dark enough at night could be a major factor that is contributing to insomnia and other sleep problems that you have been experiencing.

Adding blackout blinds to your bedroom window is a simple yet effective way to block any light sources from outside and ensure that you have a dark environment to relax and sleep in at night. Make My Blinds has a helpful blog post on how to choose the right blackout blinds. They sell custom-made blinds to suit your bedroom window size and shape, décor style, and more. You can use Make My Blinds to create blinds to order based on your requirements, for a unique result that you won’t get off-the-rack.

Calming Colours:

Redecorating your bedroom can be one of the simplest ways to turn it into a more relaxing and calming environment for sleeping. Some colours are not the best at helping you relax, and if your bedroom is currently painted in harsh colours, you might want to consider redoing it in shades that have a more calming effect. For some people, this is darker colours like navy or emerald-green that provide a luxurious sleeping environment, while others find that soft pastels like sky blue, sage green and soft turquoise are the best hues for helping them to feel relaxed and rested when they enter their bedroom.

Restrict Electronics:

Setting up your bedroom in such a way that makes it difficult for you to give in to the temptation of using electronic devices when you are in bed is a great way to improve your sleep quality. There has been extensive research on the impact of our electronic devices like smartphones, tablets, and laptops on our sleep, and none of it is good. The blue light emitted from these devices can have a direct impact on our ability to wind down and relax at night by inhibiting melatonin production and keeping us awake, even if our body feels worn and tired.

There are several things that you can do to keep electronics out of your bed including moving chargers to the other side of the room so that your smartphone or tablet is not so accessible. Keep non-electronic items like books on your nightstand so that if you do want to get some entertainment before bed, you can do so without the damaging effects of blue light.

Air Quality:

The quality of the air in your bedroom can have a direct impact on the quality of your sleep and how you feel in the morning when you wake up. The good news is that there are several things that you can do to improve the air quality with a few simple steps and changes to your room. Keeping a window open might be a simple solution to consider, but this might not have the desired impact on air quality if you live on a busy road, for example. A dehumidifier is a great way to improve the quality of the air in the bedroom, along with reducing condensation from the air to prevent issues like damp and mould, which can ultimately have a serious impact on your health.

Environment:

Keeping a tidy environment in your bedroom that is clean and fresh smelling will not only improve your sleep but can also have a positive impact on your mental health. Adding plenty of storage options to your room such as under bed storage or a built-in wardrobe will help you keep clutter at bay and make it easier to keep the bedroom tidy and clean. This can ultimately help you wind down at night and prevents you from overthinking too much when you’re in bed due to the sheer number of things around you. The use of relaxing scents to freshen the room and help you sleep can also be worth considering. Diffusers and plug-in scents that are known for being calming and relaxing such as lavender can help. Many brands now offer specially designed aerosols, pillow sprays, plug-ins and candles that are made with scents that are known for helping us relax and improving the quality of our sleep.

Temperature:

Keeping the temperature right in your room is crucial to getting high-quality sleep at night. It is often difficult and sometimes even impossible to sleep well at night if you are shivering with cold or overheating to the point where you are sweating buckets. Investing in a mattress with temperature control can be an ideal option since this will ensure that you stay at the right temperature at night without having to throw off blankets or get up to open a window during warm weather. Air conditioning is another worthwhile investment to make in your bedroom; keep it clean and well-maintained to boost air quality.

How your bedroom is designed and set up can impact your health and wellbeing in several different ways by directly affecting your sleep. If you’ve not been sleeping well at night recently, it may be that you need to make one or more of these changes to your bedroom.

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